Whatever your sport, you know that cross training is important.
That's why I get out kayaking as often as I can in the summer.
In light of that, I give you eight tips to help you cross train properly.
1. Invite friends along so you'll be accountable to someone.
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| Thanks Josh and Mary for showing us a lovely new place! |
2. Choose an activity that's not too strenuous, but offers a different challenge.
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| Antietam Creek is a great Class I-II run through beautiful natural scenery and the historic Antietam civil war battlefield park. |
3. Remember to take note of your surroundings, including flora and fauna.
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| Great Blue Heron |
4. In summer especially, it's crucial to stay hydrated. Use a hydration system that works for you.
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| Hubz demonstrates a hydration delivery system |
5. Don't forget to refuel to keep your energy level high.
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| Picnic lunch |
6. Appreciate the beauty along your chosen route.
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| Approaching Burnside's Bridge |
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| A lot of blood was shed here during the Battle of Antietam |
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| Antietam Creek joins the Potomac River at the C&O Canal Park |
7. Test your equipment before you start. Failing that, pack your picnic in a dry bag!
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| RIP, Acadia |
8. Have fun!
What's your favorite form of summer cross training?