30 Days: They say it takes 30 days to make or break a habit. What did you start? What did you quit?
I started eating Paleo. Specifically, no junk, no sweets Paleo, also known as The Whole 30.
I read the book It Starts With Food. I acknowledged the fact that I had been unable to moderate my sugar intake.
I took the plunge. What's 30 days out of my life? What did I have to lose?
It was eye-opening, fascinating and honestly? It wasn't that hard.
I never went hungry.
I had never felt this good, in so many ways.
This habit stuck.
That's how I always felt about going vegan. It was an easier transition that I anticipated, and as a habit it came very naturally and I feel great. But old habits creep back in after a few months for me.
ReplyDeleteJohn, I do indulge in sugar/alcohol on occasion, but much more mindful of it when I do. Though I have gone pretty seriously off the road here in the last week with candy ...
DeleteHa, I just responded on your comment for me about that - and I swear I haven't read this post at the time yet! This habit does stick, indeed:)
ReplyDelete