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Ultrarunning and Fueling 'Paleo'

I completed the Whole30 Program in March 0f 2013. Basically it meant eating some good fats, a whole lot of vegetables of all kinds, meat/fish/poultry and a little fruit. It's delicious and satisfying, and I felt so incredible, I've continued to eat a Paleo diet.

After years of relying on gels, blocks and sugary food and drinks to fuel my long runs, I had to start from square one and work through a lot of trial and error, detailed in this post

In seeking answers I discovered there were other ultrarunners who were eating similarly and talking about it. Below are some links I hope you'll find helpful.

Heck, even Olympic gold medal triathletes and professional cyclists are jumping on the bandwagon.

My Experiences: Posts About Running on Paleo/Whole30

Do you eat Paleo, low carb, or simply eschew sugar and processed foods? I'd love to hear about your experiences!



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