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Training Run

The Bull Run Trail, Fountainhead Regional Park
Dirt trail, uneven in places. 

Sticks, leaves,
roots.

The chatter of friends.

Hills. The Do Loop. 


Humidity.


Sweet, runnable downhill. 

Lovely footfalls, breath, rhythm.
A trickle of sweat meanders down my temple.


A meadow. Solitude. 
More hills.

The final push.

Cold watermelon.

Satisfaction.







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