tag:blogger.com,1999:blog-5702177886036274708.post2443103497225823137..comments2023-10-10T10:37:21.726-04:00Comments on ultrarunnergirl: Injuredultrarunnergirlhttp://www.blogger.com/profile/12509015436909032553noreply@blogger.comBlogger21125tag:blogger.com,1999:blog-5702177886036274708.post-81025588630633024102010-08-16T23:00:17.690-04:002010-08-16T23:00:17.690-04:00Hang in there! Best wishes for a quick recovery! I...Hang in there! Best wishes for a quick recovery! I could not help but notice that you are a 101 Cookbook fan, too. :-)Maile (My-lee) Annhttps://www.blogger.com/profile/01296379379607620975noreply@blogger.comtag:blogger.com,1999:blog-5702177886036274708.post-4113304381005848752010-08-12T23:35:50.858-04:002010-08-12T23:35:50.858-04:00This comment has been removed by a blog administrator.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5702177886036274708.post-62681097173019145432010-08-10T10:02:16.122-04:002010-08-10T10:02:16.122-04:00This comment has been removed by a blog administrator.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5702177886036274708.post-44209190322604736372010-08-09T18:34:59.795-04:002010-08-09T18:34:59.795-04:00I know how hard it is to stop running entirely, bu...I know how hard it is to stop running entirely, but I agree that it's just the right thing to do. It'll pay off in the long run.<br /><br />I'm nursing a hamstring injury and have committed to stop running until it's ready. I actually wrote a letter to my hammy, trying to make peace. Funny enough, it actually helped me cope.<br /><br />http://www.analternateroute.com/2010/Dave Warfelhttps://www.blogger.com/profile/07457018864356567937noreply@blogger.comtag:blogger.com,1999:blog-5702177886036274708.post-53402767023931932992010-08-09T16:19:27.067-04:002010-08-09T16:19:27.067-04:00oh no! I'm glad that you caught it early, hope...oh no! I'm glad that you caught it early, hopefully you'll heal quickly. Damn injuries! Stay positive!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5702177886036274708.post-53036239788109289192010-08-09T10:50:29.352-04:002010-08-09T10:50:29.352-04:00yikes...ITBS has been my nemesis lately. The thin...yikes...ITBS has been my nemesis lately. The thing that helped it the most? New shoes. I didn't realize I needed new ones until I got them and my IT Band stopped bothering me. It still gets tight and I try to roll it regularly, but it is much better.<br /><br />I hope you heal quickly!Lisahttps://www.blogger.com/profile/03902589811626771148noreply@blogger.comtag:blogger.com,1999:blog-5702177886036274708.post-15845334408119381492010-08-05T02:54:50.523-04:002010-08-05T02:54:50.523-04:00This comment has been removed by a blog administrator.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5702177886036274708.post-40774702850398962732010-08-04T21:36:33.859-04:002010-08-04T21:36:33.859-04:00I struggled with this in both of my legs for the l...I struggled with this in both of my legs for the last 2 years. I have been running free of IT band pain for about 5 months now. It takes so much patience to keep your pace and distance down when you feel like you want to do more. My BFF is my dense foam roller. :-) Sending you fast healing wishes. I think you're doing exactly the right thing.Anonymoushttps://www.blogger.com/profile/14724748180010657149noreply@blogger.comtag:blogger.com,1999:blog-5702177886036274708.post-39524036562857601792010-08-02T04:41:10.966-04:002010-08-02T04:41:10.966-04:00This comment has been removed by a blog administrator.家唐銘https://www.blogger.com/profile/15855314123419164152noreply@blogger.comtag:blogger.com,1999:blog-5702177886036274708.post-8999427135072558872010-08-01T14:48:48.575-04:002010-08-01T14:48:48.575-04:00Ow, I had that after my first 50K (over trained!!)...Ow, I had that after my first 50K (over trained!!) rest up!!!Kimhttps://www.blogger.com/profile/00310860709666039413noreply@blogger.comtag:blogger.com,1999:blog-5702177886036274708.post-23175576538329216332010-07-31T00:18:50.391-04:002010-07-31T00:18:50.391-04:00Ah, the lovely ITB syndrome. Sucks, doesn't i...Ah, the lovely ITB syndrome. Sucks, doesn't it?! I have suffered from that in the past and it is just no fun.<br />Your header photo is absolutely beautiful. ;)Jo Lynnhttps://www.blogger.com/profile/06531744273293564813noreply@blogger.comtag:blogger.com,1999:blog-5702177886036274708.post-73815959915747936612010-07-30T15:28:14.361-04:002010-07-30T15:28:14.361-04:00I'm with Amy...this may just be something I de...I'm with Amy...this may just be something I deal with forever. When I found that rest (2 months of NO running) didn't do a damn thing for my leg, I just started running again. I can't decide if I should keep MCM training or defer to 2011 and really try to rehab it. So far nothing's worked, but there are some good new ideas in these comments.<br /><br />Are you opposed to cortisoneKateKirkhttps://www.blogger.com/profile/04956966403014696639noreply@blogger.comtag:blogger.com,1999:blog-5702177886036274708.post-67614172162836895592010-07-30T12:25:53.785-04:002010-07-30T12:25:53.785-04:00Oh no! I hope you can still do a little bit of cr...Oh no! I hope you can still do a little bit of cross training...I know someone that did the Insanity DVDs while recovering, and that seemed to work well for her to keep in shape and active.DaphneBhttps://www.blogger.com/profile/05920378647208480244noreply@blogger.comtag:blogger.com,1999:blog-5702177886036274708.post-20287600525043853192010-07-30T09:08:46.917-04:002010-07-30T09:08:46.917-04:00Very sad to hear about the injury sis :( can you...Very sad to hear about the injury sis :( can you still bike?David Walcotthttps://www.blogger.com/profile/13192529104190024486noreply@blogger.comtag:blogger.com,1999:blog-5702177886036274708.post-31652577940157015112010-07-29T22:47:12.806-04:002010-07-29T22:47:12.806-04:00Three weeks off running. Some like foam rollers, y...Three weeks off running. Some like foam rollers, yet this could aggravate it more.Generation X (Slomohusky)https://www.blogger.com/profile/16074437755665432964noreply@blogger.comtag:blogger.com,1999:blog-5702177886036274708.post-14543728450339840932010-07-29T15:15:44.349-04:002010-07-29T15:15:44.349-04:00This is what worked for me when I had ITBS for abo...This is what worked for me when I had ITBS for about 8 weeks, after I ran/hobbled the Ring in 2004:<br /><br />Heel lift to help with leg length discrepancy;<br />PT that taught me a great skill set for core, hip, and glute strengthening;<br />2 x weekly strengthening using above skill set for the past 6 years, with no ITBS issues since 2004;<br />Changing shoes often---sometimes after only 200 Sophie Speidelhttps://www.blogger.com/profile/04898497608573807716noreply@blogger.comtag:blogger.com,1999:blog-5702177886036274708.post-9892207899558518432010-07-29T14:15:26.135-04:002010-07-29T14:15:26.135-04:00hugs for your IT band! mine felt good this mornin...hugs for your IT band! mine felt good this morning, so i'm sending you some of that karma.Katiehttps://www.blogger.com/profile/10004930640458109084noreply@blogger.comtag:blogger.com,1999:blog-5702177886036274708.post-40247933102381895672010-07-29T14:00:16.018-04:002010-07-29T14:00:16.018-04:00Here's to hoping it gets better quick and also...Here's to hoping it gets better quick and also hoping my doesn't go down that road as it has been a bit cranky lately. My problem is I am not sure if it is the cycling or the running that has it angry.Maryland Girl aka Michellehttps://www.blogger.com/profile/15652760092657170942noreply@blogger.comtag:blogger.com,1999:blog-5702177886036274708.post-59631532337929644332010-07-29T13:46:12.340-04:002010-07-29T13:46:12.340-04:00Sending you loads of well wishes. You're doing...Sending you loads of well wishes. You're doing the right thing.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5702177886036274708.post-73898800871960287982010-07-29T12:56:20.400-04:002010-07-29T12:56:20.400-04:00I'm pretty sure my ITBS will be a constant pre...I'm pretty sure my ITBS will be a constant presence in my running life. Sometimes my IT band feels good, sometimes not so good, and sometimes, so downright bad, I know I have to halt all activity to let it calm down. I postponed my training for the Marine Corps Marathon last year until August for that very reason. Keep up the optimistic attitude—and the sensible approach to training/resting!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5702177886036274708.post-45749034948785780842010-07-29T12:12:39.346-04:002010-07-29T12:12:39.346-04:00ITB is my nemesis. Good luck with the PT and rest....ITB is my nemesis. Good luck with the PT and rest. Sending healing vibes!Anonymousnoreply@blogger.com